Healthy Aging
Keys to Healthy Aging
Maintain Healthy Relationships with family and friends.
Develop your spiritual connection.
Engage in playful activities. Get regular exercise
Be sure to take time for physical connection. Give and receive hugs. Get a massage.
Help someone else. Volunteer in a hospital, at a pet shelter, in a day care. Be a Big Brother or Sister.
Keep your mind stimulated. Take an adult education course, start a book club, develop a new hobby.
Travel - Many Universities are part of a Senior Hostel system..
Find groups that share common interests.
by Renee Strauss, Licensed Clinical Social Worker and Clinical Member, Westside Behavioral Care, Inc., in Denver Colorado.
Maintain Healthy Relationships with family and friends.
Develop your spiritual connection.
Engage in playful activities. Get regular exercise
Be sure to take time for physical connection. Give and receive hugs. Get a massage.
Help someone else. Volunteer in a hospital, at a pet shelter, in a day care. Be a Big Brother or Sister.
Keep your mind stimulated. Take an adult education course, start a book club, develop a new hobby.
Travel - Many Universities are part of a Senior Hostel system..
Find groups that share common interests.
by Renee Strauss, Licensed Clinical Social Worker and Clinical Member, Westside Behavioral Care, Inc., in Denver Colorado.
Labels: Elder Counseling, Elder Therapy, Eldercare, Healthy Aging
posted by Westside Behavioral Care, Inc. at
1:19 PM
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